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Unfilled, Champ, Heavy, Boxing Bag
 Boxing Bag Workout PackageThis package includes a vinyl, heavy, boxing bag, super durable chain with swivel, and a wooden beam mount! A boxing bag makes for a great upper body workout. Keep on top of your boxing game for self defence. This boxing bag is also useful for martial arts practice. This boxing bag is durable enough for anywhere.
Is your boyfriend's birthday comming up? Have this Boxing Bag Workout Package gift wrapped for him. The Boxing Bag Workout Package makes a great gift for a man or a woman because not only is it macho to punch a boxing bag, it is also an excellent aerobic workout. This gift is great for a beginner too because it comes with a ceiling mount. We will gift wrap this Boxing Bag Workout Package and include a card for your loved one!
Working Out with a Boxing BagThe heavy boxing bag is one of the oldest, most recognizable pieces of training equipment. Unfortunately, due to the heavy boxing bag's commonality, the boxing bag is often overlooked when searching for speed, power, and endurance. Rather than produce a more affordable heavy, boxing bag, many fitness manufacturers continually develop and market new products different than the heavy boxing bag, but catered towards today’s combat athlete. As new products are developed, old training tools are often forgotten. This is unfortunate, as the heavy boxing bag is perhaps the most sport-specific and effective training tool available. Bodybuilder Fitness has affordable heavy, boxing bags for the traditional fitness enthusiast.
To punch with speed and power, one must punch. What better way to enforce this simple analogy than hitting the heavy boxing bag? To increase speed and power, one must hit the boxing bag hard. Regular practice is required to develop efficiency of movement when punching. Unfortunately, it is common for fighters to coast through a heavy, boxing bag session. These individuals stick with a few basic combinations, flicking out an occasional jab at the boxing bag while grunting and groaning to impress onlookers.
A common heavy, boxing bag workout consists of three or four rounds on the bag. Amateur boxers compete with 2-minute rounds while professionals compete with 3-minute rounds hitting the boxing bag. These work-to-rest ratios are often followed when hitting the boxing bag. Certain trainers intensify boxing bag sessions by reducing rest between rounds to 30-seconds. Another common means of progression involves increasing the length of the round. For example, certain professionals hit the boxing bag for 4-minute rounds. The reason for the increased round length is to “over-condition” the fighter for a traditional round. If a fighter can hit the boxing bag for 4-minutes, a 3-minute round hitting the boxing bag should be easy.
Rather than increasing round length, I recommend increasing intensity through short, yet highly intense, boxing bag, punch-out drills. A boxing bag punch-out drill simply consists of a string of all out punches thrown in rapid succession without rest. Common boxing bag punch-out intervals range from 15 to 60 seconds. During these boxing bag drills, the fighter will throw non-stop punches. I recommend straight punches during this drill to reduce boxing bag movement. For example, you will throw a non-stop 1-2-1-2 (1 = jab, 2 = cross) at the boxing bag. These boxing bag drills are extremely intense. You will essentially be performing high intensity interval training on the heavy, boxing bag. This style of training will prepare you to throw explosive combinations at the boxing bag with maximum speed and power.
In order to perform these boxing bag drills, you need the boxing bag and the bag gloves. This is a very affordable boxing bag and bag gloves.Take advantage of this boxing bag workout package now! Boxing Bag DrillsSpeed Drill with Boxing Bag - Throw your punches as fast as possible. A minimum of 4 punches per combination. Develops speed and endurance. Outside Drill with Boxing Bag - Throw your jab and straight power punch combination. Circle and jab. Throw your combination and move. Circle in both directions. Develops footwork and staying power. Inside Drill with Boxing Bag - Get in close with hooks and uppercuts. Slip, bob and weave. Develops inside power and stamina. Change Directions Slipping around Boxing Bag - If you usually circle left, circle right. Throw jabs while mixing in combinations as you move. Develops coordination, endurance and change-up ability. Jab at the Boxing Bag - Do an entire round with only the jab. Snap out single, double and triple jabs. Mix in feints. Move in both directions. Develops quickness, stamina and coordination.  | Heavy, Boxing Bag DescriptionMade of Heavy Duty Nylon. The 70 lbs Boxing Bag measures 14 inches x 42 inches The 50 lbs Boxing Bag measures 14 inches x 36 inches When filled, it should weigh up to 50 or 70 lbs depending on which item you select. 5 metal rings sewn in. 4 on top and 1 on the bottom This boxing bag is great for any professional or home gym.
| Filling the Heavy, Vinyl, Boxing BagBuy a 30 or 40lb bag of sand. Put the sand into a trash bag, and roll it into the shape of a ball. Wrap it further into 3-4 trash bags. (This is to protect the bag from splitting). Roll the bag of sand to the bottom of the heavy boxing bag. OPTIONAL STEP, Go to your local carpet store and ask for scraps of padding large enough to line the width and height of the bag. Lining the boxing bag keeps it from looking lumpy. Look under rags in your local yellow pages for the rest of the fill. Pack the rags down into the boxing bag. Note: Over time the filling will settle in the boxing bag, at that point you will need to add more filling to the boxing bag. Pack the rags down into the boxing bag. Note: Over time the filling will settle in the boxing bag, at that point you will need to add more filling to the boxing bag. Pack the rags down into the boxing bag. Note: Over time the filling will settle in the boxing bag, at that point you will need to add more filling to the boxing bag. Pack the rags down into the boxing bag. Note: Over time the filling will settle in the boxing bag, at that point you will need to add more filling to the boxing bag. Pack the rags down into the boxing bag. Note: Over time the filling will settle in the boxing bag, at that point you will need to add more filling to the boxing bag. Pack the rags down into the boxing bag. Note: Over time the filling will settle in the boxing bag, at that point you will need to add more filling to the boxing bag.
|  | Super Durable, Heavy Bag, Chain with Swivel |  | Wooden Beam MountEasily screws into any wood beam. Use the bolts that are included or buy wood screws. Will handle any size heavy, boxing bag.
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Boxing Bag Package
Commercial, Fitness Equipment WarrantyThis package is covered by a 30 day warranty. This warranty applies to any setting from a home gym to a professional health club. That means the public could work out with this heavy bag for 24 hours a day 7 days per week, and if anything happens to it as a result of its craftsmanship, we will replace it at our expense. This warranty does not cover vandalism or deliberate misuse.Boxing Bag Package
Shipping and Payment ConditionsThis shipping will cost $ 16.00 for the set and $ 8.00 for each additonal. The flat rate shipping applies to the contiguous, 48 US States. Please contact us with your city, province and zip code if you are in Canada. Alaska and Hawaii require additional shipping. Call 877 DO 4 REPS toll free to pay by phone with a Visa, Mastercard, American Express or Discover. Call (203) 613-3779 to pay by phone if you are in Canada. Please see our policies page for a complete breakdown of all our payment and shipping conditions. We are sure you have many questions on your mind about your purchase. Please contact us with any questions about any of our products. Look for special savings this month on our home page.
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