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Aeromat, 12 lbs, Deluxe, Medicine Ball
 Commercial, Fitness Equipment SpecificationsNew texture for better grip and handling Essential for core, upper body strength training Great for individual and group exercise training Well-balanced, maintains round shape Exceptionally durable Synthetic, water resistant, rubber surface Weight: 12 lbs Diameter: 9 inches Color: Green
Commercial, Fitness Equipment OverviewMedicine balls are a common sight in any gym and are used for a wide variety of exercises to develop virtually every muscle group, including the Abs and the upper body. Medicine balls (also known as exercise balls, med balls, or fitness balls) are weighted balls. Often used for rehabilitation and strength training, they serve an important role in the field of sports medicine. It should not be confused with the larger, inflated exercise ball.
Medicine balls are usually sold as 2–30 lb. balls and are used effectively in plyometric weight training to increase explosive power in athletes in all sports.
The History of Medicine BallsMedicine ball training is one of the oldest forms of strength and conditioning training – the first reference to wrestlers training with sand filled bladders appears in Persia nearly 3000 years ago. In ancient Greece the physician Hippocrates had them sewn out of animal skins and stuffed with sand. His patients threw these primative medicine balls back and forth for injury prevention and rehabilitation.
In the late nineteenth century and early twentieth century, the words "health" and "medicine" were synonymous. The so-called "Four Horseman of Fitness" were the dumbbell, the Indian club, the wand and the medicine ball. This is where the beginnings of modern medicine balls originate.
Uses for Medicine BallsThey are used by boxing professionals to improve the strength of abdominal muscles. This is done by dropping the ball onto the abdomen of the boxer, simulating a punch coming from an opponent. Other athletes use medicine balls to increase their core strength. One common activity is to have athletes hold the ball against their chest and thrust it at another athlete, who catches it against their chest. This strengthens arm, chest, and leg muscles.
Medicine ball throws are also implemented as part of the the SPARQ rating, a test of sport-specific athleticism, to assess core strength, total body power and coordination. Different tests involve an athlete throwing medicine balls behind them and over their head as far as they can, or kneeling and pushing the ball out from their chest for maximum distance.
They are also extensively used by secondary schools as a fitness aid. Example exercises include: lifting the ball or performing different exercises (such as sit-ups and leg raises) with the ball in order to increase the stress on a particular muscle.
Medicine balls are also commonly used by athletes who have sustained an injury and seek rehabilitation.Medicine Balls
Commercial, Fitness Equipment WarrantyThere is a 30 day warranty, which applies to a professional gym setting. That means that these medicine balls can be used in any setting from your home to a commercial, health club. If anything happens as a result of defective craftsmanship, we will replace the medicine balls. Medicine Balls
Shipping and Payment Conditions Shipping costs US $ 13.00 for the first medicine ball and $ 10.00 for each additional. Alaska and Hawaii require additional shipping. Call 877 DO 4 REPS toll free to pay by phone with a Visa, Mastercard, American Express or Discover. Call (203) 613-3779 to pay by phone if you are in Canada. Please see our policies page for a complete breakdown of all our payment and shipping conditions. We are sure you have many questions on your mind about your purchase. Please contact us with any questions about any of our products. Look for special savings this month on our home page. Product SKU: 35969
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